LATEST EPISODE

Resilience in the Face of Overdose: Rachel's Journey

Rachel St. Jean shares her journey of loss, grief, and resilience after her husband's overdose, hoping her story helps others heal.

Recent Episodes

From Darkness to Life contains the real stories of courageous individuals who have found their way out of the darkness caused by mental health challenges and substance abuse. If these episodes resonate with you and you yourself or someone you love needs help, please reach out.

You are not alone.
Season 5
Episode
7
April 17, 2025

Resilience in the Face of Overdose: Rachel's Journey

Rachel St. Jean shares her journey of loss, grief, and resilience after her husband's overdose, hoping her story helps others heal.
Read more
Season 5
Episode
7
April 3, 2025

Transcending Trauma: Sanar Alixandyr's Path to Healing

Ryan talks with Sanar Alixandyr, who shares her journey of overcoming PTSD, depression, and eating disorders, offering insights into personal transformation and healing.
Read more

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More Good Days with Kelly Hrudey

Rick and Ryan graciously welcome former NHL goaltender Kelly Hrudey to the show this week. As well as being a staple on Hockey Night in Canada, Kelly is a very passionate advocate for mental health.
February 10, 2022
Season 2
Episode
20

Rider Through the Storm

This week Ryan sits down with Canadian Country Music Artist, Greg Rider. Greg shares candidly about his journey into country music and how alcohol became a fixture along the way.
February 3, 2022
Season 2
Episode
19

Living a Life of Gratitude

Poncho, Tony Wozniak, and Amber sit down to discuss Tony's journey to recovery. Tony openly talks about the loss of his son and how that changed his life.
January 27, 2022
Season 2
Episode
18

What is a Recovery Coach?

Episode 17 explores what a recovery coach is and what it isn�t; the importance of building trust and rapport and how an RC can help empower individuals in their recovery journey.
January 20, 2022
Season 2
Episode
17

Growing Separately, Together

Poncho sits down with Derrick and his fianc� Stephanie to talk about supporting each other through their struggles. They discuss how they started off dealing with many challenges.
January 13, 2022
Season 2
Episode
16

Running Life now

Keeley openly discusses her negative relationship with alcohol and the consequences that she endured due to loss of control with the substance.
January 7, 2022
Season 2
Episode
15

Happy New Year!

Damyan, Gen, Amber and Rob sit in to talk about unplugging over the holidays.With some much needed personal reflection and introspection, they discuss tackling head-on, all of their coming adventures.
January 6, 2022
Season 2
Episode
14

Concussion and Brain Injury Recovery

Dr. Ryan Comeau and Dr. James Skrenkowich join Ryan and Derrick to discuss concussions and the lasting effects on our mental health.
December 23, 2021
Season 2
Episode
13

Holiday Recovery Planning

Christmas holidays are upon us and ready or not, the season can bring some unique challenges to everyone!
December 20, 2021
Season 2
Episode
12

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