Your Journey to Resilience Starts Here.

Youth Resiliency starts here!

This space is designed to help you build resilience, learn new skills, and find support when you need it.

Welcome! ‍

Download your Wellness Toolkit below and start your journey to a stronger, healthier you!

Click Here

What you'll find in your
Wellness Tool Kit!

Build Your Knowledge

Learn simple, practical strategies to strengthen your emotional resilience and navigate life’s challenges with confidence.

Let’s Get Interactive!

Discover your unique resilience strengths with this fun quiz and learn how to use them in everyday life.

Take These Tools With You

A collection of worksheets designed to help you build confidence, set goals, and manage emotions in a healthy way.

You’re Not Alone

A directory of essential support services available for youth in Medicine Hat, offering help with mental health, crisis support, and community connections.